Subway Protein Bowl Menu: I have been a fan of Subway for years, and to be honest, I have tried most of the items that Subway offers on its menu.
But a few days back, I realized that I had not tried one item yet: the Subway protein bowl. Without any other thought, I decided to try it, as I have received many feedback from my friend that :
Another reason to try this item is that it’s received various feedback from people who mention that Protein Bowl Subway is nothing but the other name of Subway salad.
To get rid of this confusion – I tried most of the Subway protein bowls, and in this post, I will share my honest experience with the Subway protein bowls menu and whether it’s worth considering
But only that there are various that this post covers about the Subway no bready bowls menu, but before that, let’s have a quick overview of things this post covers
- What is the Subway Protein Bowl Menu?
- What is the difference between a protein Bowl and a Salad?
- Complete List of the Subway protein bowl menu with price
- What are things you should consider before ordering subway bowls?
And a lot more. Let’s dive deep into this, explore the world of Subway menu bowls, and see whether buying Subway bowls is worth your money or if it’s better to stick with salad options.
What is a Subway Protein Bowl?
Before getting into the list of the items that Subway offers on their Subway bowls menu, it’s vital to understand the definition of the Subway protein bowl, as many people confuse this with the salad.
After trying the various Subway protein bowls – I can say that Subway protein bowl is nothing but the content of the content of subway sandwiches that are served in the bowl without any bread reasons it’s also known as an no bready bowls.
The best part is that you can convert any footlong into a Subway protein bowl with the same amount of protein, veggies, and cheese. However, it’s worth noting that the protein bowl is most focused on the quantity of meat.
Of the various protein bowls, my favorite is a cold-cut combo. It has fewer calories than the other bowl, and I love its taste and ingredients.
When Subway Launched Protein Bowl Menu?
Subway introduced the protein bowl in 2021 and later changed its name to the no-bready bowl. With this launch, subway has opened an avenue for its customers
- Who likes to have high protein meal for the day
- Who likes to have a healthy meal without any bread
- Who likes just to have veggies and meat in their meal
The motive for Subway to bring this menu to the Subway menu list is to mostly target people who have dietary preferences or who love to have a meal without any bread.
As mentioned above, many Subway lovers are confused about the Subway protein bowl and Subway salad; many people mentioned that Subway had just changed the name for the marketing.
So, let’s find out the truth behind this confusion and understand the difference between a Subway salad and a Subway protein bowl.
What is the difference between a Subway salad and a protein bowl?
The main difference between the Subway salad and the Subway Protein Bowl is that the Subway Protein Bowl contains more meat than the Subway salad usually contains.
But this is not the only difference between them. There are a few other differences that you can consider while choosing between these salads and the subway bowls.
| Feature | Subway Protein Bowl | Subway Salad |
|---|---|---|
| Main Elements | Higher amount of protein, meat, rice, cheese, sauces, veggies | Veggies and cheese, less portion of meat |
| Protein Content | Higher protein content | Less protein content |
| Calorie Content | Higher calories for filling and satisfaction | Lower in calorie content, and not as filling |
| Customization Options | Generally pre-set ingredients, fewer customization options | Customizable with various toppings like pickles, banana peppers, etc. |
| Ideal for | Those looking for a filling meal with higher calories | Those seeking a low-calorie food option |
Now you understand the differences between these options and that Subway salad and Subway protein bowl are not the same thing, as people have mentioned.
The next time you get confused about choosing one, be sure to consider your dietary preferences and the above points.
Now, let’s move to the next part of the article, which gives you an overview of each item on the Subway protein bowls menu with price.
Subway Protein Bowl Menu Prices (Updated List)
Subway offers various subway bowls from their Subway no bread bowl menu. Each contains different ingredients and tastes, and you can choose as per your dietary needs and taste preferences.
Here I have shared the list of the subway no bready bowls that subway offers to their customers that you choose as per your preferences and budget.
| Bowl Name | Ingredients | Price | Good For |
|---|---|---|---|
| Black Forest Ham | Black forest ham, provolone cheese, pickles, sweet onion sauce, spinach | $9.00 | Fans of classic deli combinations |
| Chicken & Bacon Ranch Melt Protein Bowl | Grilled chicken, bacon, provolone cheese, ranch dressing, tomato, onion | $10.50 | People who love the creamy-cheesy ranch flavor |
| Chicken Teriyaki Protein Bowl | Grilled chicken, teriyaki sauce, pineapple, green peppers, carrots | $9.75 | Those who enjoy sweet and savory Asian-inspired flavors |
| Cold Cut Combo Protein Bowl | Ham, salami, turkey breast, provolone cheese, Italian vinaigrette, spinach | $10.25 | Meat lovers who want a variety of flavors |
| Italian B.M.T. Protein Bowl | Genoa salami, pepperoni, ham, provolone cheese, Parmesan cheese, red wine vinegar, oregano, spinach | $11.00 | Fans of the iconic Italian B.M.T. sandwich |
| Meatball Marinara Protein Bowl | Meatballs, marinara sauce, mozzarella cheese, Parmesan cheese, red onion, Italian seasoning | $10.75 | Meatball enthusiasts who crave a hearty Italian option |
| Oven Roasted Chicken Protein Bowl | Oven-roasted chicken, Parmesan cheese, veggies, honey mustard dressing | $9.50 | People who prefer a lighter, flavorful chicken option |
| Roast Beef Protein Bowl | Roast beef, Swiss cheese, veggies, horseradish sauce | $10.00 | Classic roast beef lovers who want a filling bowl |
| Rotisserie-Style Chicken Protein Bowl | Rotisserie chicken, veggies, lemon herb dressing | $9.25 | Those who enjoy juicy, rotisserie-style chicken |
| Spicy Italian Protein Bowl | Genoa salami, pepperoni, hot capicola, provolone cheese, spicy Italian dressing, banana peppers, spinach | $10.75 | Spice enthusiasts who crave a kick |
| Steak & Cheese Protein Bowl | Shaved steak, shredded cheddar cheese, veggies, guacamole, chipotle southwest sauce | $10.00 | Fans of classic steak and cheese flavors |
| Subway Club Protein Bowl | Ham, turkey breast, bacon, provolone cheese, lettuce, tomato, onion, mayo, mustard | $10.50 | Fans of the classic Subway Club sandwich |
| Sweet Onion Chicken Teriyaki Protein Bowl | Sweet onion chicken, teriyaki sauce, pineapple, carrots, green peppers | $9.75 | Those who enjoy sweet and savory Asian-inspired flavors |
| Turkey Breast Protein Bowl | Turkey breast, Swiss cheese, avocado, veggies, pesto dressing | $11.00 | People looking for a lean, healthy protein option |
| Veggie Delite Protein Bowl | Veggie patty, hummus, veggies, vinaigrette dressing | $8.50 | Vegetarians or those seeking a plant-based option |
Note - All the prices that I have mentioned are estimated prices and they can vary from location to location so be sure to check the exact subway proteins bowl price near your subway restaurants.
Above is the list of Subway protein bowls that you can order; as said earlier, each bowl contains different ingredients and nutrition, and it’s vital for you to know about them before placing any order.
Let’s jump right in and see the Subway protein bowl calories and nutritional facts that will help you decide which protein bowl best suits your dietary needs.
Subway Protein Bowl Nutrition
If you have ever been to Subway, you know that It is known for offering customization options to its customers, and the Subway protein bowl menu is no exception.
You can customize your Subway bowls according to your preferences and dietary needs. Before that, let’s look at the nutritional facts about each protein bowl subway to make an informed decision.
In the table below, I have shared the nutritional facts of each Subway protein bowl that you need to know before you order one in your Subway store.
| Protein Bowl | Fat (g) | Carbohydrates (g) | Protein (g) | Cholesterol (mg) | Sugar (g) | Calories |
|---|---|---|---|---|---|---|
| Black Forest Ham Bowl | 5 | 12 | 21 | 55 | 6 | 170 |
| Chicken & Bacon Ranch Melt Protein Bowl | 40 | 12 | 52 | 175 | 8 | 600 |
| Chicken Teriyaki Protein Bowl | 4.5 | 33 | 34 | 95 | 22 | 300 |
| Cold Cut Combo Protein Bowl | 16 | 9 | 20 | 95 | 5 | 260 |
| Italian B.M.T. Protein Bowl | 29 | 13 | 25 | 100 | 5 | 410 |
| Meatball Marinara Protein Bowl | 32 | 33 | 28 | 80 | 14 | 520 |
| Oven Roasted Chicken Protein Bowl | 6 | 11 | 27 | 90 | 6 | 200 |
| Roast Beef Protein Bowl | 7 | 12 | 30 | 75 | 7 | 230 |
| Rotisserie-Style Chicken Protein Bowl | 3.5 | 1 | 21 | 55 | 0 | 120 |
| Spicy Italian Protein Bowl | 45 | 12 | 24 | 125 | 4 | 550 |
| Steak & Cheese Protein Bowl | 19 | 12 | 42 | 140 | 5 | 380 |
| Subway Club Protein Bowl | 6 | 12 | 37 | 90 | 7 | 250 |
| Sweet Onion Chicken Teriyaki Protein Bowl | 5 | 33 | 34 | 95 | 22 | 300 |
| Turkey Breast Protein Bowl | 3 | 8 | 25 | 50 | 5 | 150 |
| Veggie Delite Protein Bowl | 1.2 | 13 | 3.7 | 0 | 5.7 | 64 |
Tips for Choosing the Subway Protein Bowl
As a Subway lover, you need to choose the right element that makes your Subway protein bowl even more delicious and tasty, so here are some of my tips that you can use while ordering your protein bowl at Subway.
Meat preference — The right type of meat can make or break your protein bowl experience, so choose the right meat preference. Here are some of the meat preferences you can choose from.
- Chicken: Roasted, Teriyaki, Sweet Onion, Chipotle Southwest
- Turkey
- Ham
- Black Forest Ham
- Salami
- Bologna
- Steak
- Oven-Roasted Turkey Breast
Add the veggies —Choosing the right veggies is very important as they influence the taste of your Subway protein bowl. Here is a list of the veggies to choose from.
- Tomatoes
- Cucumbers
- Green peppers
- Red onions
- Black olives
- Spinach
- Romaine lettuce
Dress it up – The last thing you can do with your Subway protein bowl is add the sauces or mayo if you want, but I usually don’t like adding it.
- Creamy ranch
- Tangy honey mustard
- Spicy chipotle Southwest
- Zesty Italian
- Light and refreshing vinaigrettes
If you are thinking of ordering a bowl from the Subway protein bowl menu, then these are the points that you can consider to increase the overall experience of the Subway protein bowl.
What kind of protein bowls does Subway have?
As mentioned, Subway offers a variety of protein bowls, and here is a list of the popular ones.
- Buffalo Chicken Subway Protein Bowl.
- Rotisserie-Style Chicken Subway Protein Bowl.
- Cali Fresh Steak Subway Protein Bowl.
- All American Club Subway Protein Bowl.
- Spicy Italian Subway Protein Bowl.
- Cold Cut Combo Subway Protein Bowl.
What is the difference between a salad and a protein bowl at Subway?
The main difference between the Subway salad and the Subway protein bowl is that the Subway protein bowl usually contains double the meat of the Subway salad.
Conclusion
Choosing the right Subway protein bowl can be daunting, but it will become easy if you know what each Subway protein bowl contains.
From the above post, you got the idea about everything that the Subway Protein Bowl menu contains, but if you still have any questions regarding the Subway Protein Bowls menu.