Subway Bread Choices in 2024 -(Recent List)

Subway bread choices: Do you also get confused when choosing the bread for your favorite sub at the subway?

If yes, then you are not alone – A few weeks back I was also in the same position where I was stuck and didn’t know which bread to add to my sandwiches while ordering it 

To be honest, it was a frustrating and embarrassing moment for me but later on, after doing some research, I found that they offer various they have difference subway bread types to their customers.

After reviewing all the Subway bread choices that they offer in this post I have shared the list of the bread that you can find in any of the Subway Franchise.

So make sure you read till the end

What kind of bread does Subway have?

Over the past few years, subway has become the brand and the first choice for many sandwich lovers – the best part about Subway is it offers a wide range of customization options for your Subway bread choices.

But the main problem arises when you get confused about which bread is right for your Subway sandwiches.

Here I have shared the list of the subway bread options that will to choose the right bread for your subway sandwiches.

Italian Bread 

The first bread that comes to our list is Italian bread which contains the lowest calories and can be used in any kind of Subway sandwich you want.

This bread does not have any special taste but it has a soft, little, and flaky texture which makes it different from the other bread.

Additionally, this bread does not contain any kinds of species, cheese, or sweet flavor – but if you want the filling bread, choosing Italian bread is the best option.

9 Grain White Bread 

It is the next bread that comes closer to Italian bread and it contains a slight sweetness that adds falvour to it.

Italian bread also has a soft and flaky texture which makes this bread even tastier.

Another good thing about this bread is that it can go well with different kinds of meals and add a nutritious taste to your Subway sandwiches without compromising the quality.

From my experience choosing this can be a good option for your Subway sandwiches as it will enhance your overall eating experience.

Multi-Grain Flatbread 

Multi-grain flatbread is another bread that you will get on the subway you can add to your subway sandwiches this bread contains flax and chia seeds and it comes with 50 gm of whole grains in 6 inches of the subway sandwiches.

And the best part of this bread is it’s a good source of calcium and vitamin D and contains 220 calories.

Overall adding the multi-grain flatbread to your Subway sandwiches can also be another good option that can make your Subway sandwich experience more enjoyable.

Italian Herbs & Cheese Bread

If you love the taste of bread with cheese – this bread is for you, as this bread gives you a different taste than most breads.

It contains a combination of herbs and cheese that can take your Subway sandwich experience to the next level.

The best part about this bread is it consists of monetary cheddar melted cheese which can add crunchiness to the taste.

About the suitability it mostly goes well with Italian sandwiches – but adding this bread to the other sandwiches can also provide you an excellent taste.


As the name suggests flatbread is the longest-shaped bread on the Subway bread menu which looks like a lengthy roll.

It contains a soft and chewy texture along with sweetness which brings a whole new taste to your Subway sandwiches.

The good thing about the flatbread is it’s easy to chew and comfortable to eat – if you are looking for lighter options choosing flatbread is the best option.

Hearty Italian Bread 

This hearty Italian bread is similar to white bread in terms of nutrition but as mentioned above honey oats bread has more fiber and calories.

But this hearty Italian bread is made from flour with calcium added to it and if you are in search of calcium-rich bread you can go for it.

Honey Oats Bread 

This bread is one of the sweetest breads of the subway and it consists of the flavor of honey along with the flakes of oats on the outside of the bread.

It brings the new falvour all together and makes your sandwiches more delicious.

But the bad thing about this bread is it only goes well with the turkey sandwiches and does not complement any others.

For the person who prefers a slight sweetness taste in their sandwiches – choosing the honey oats bread is a great choice.

Jalapeno Cheese Bread

It is one of the most unique breads that I have ever found among the Subway bread choices and this bread contains cheese and Italian herbs with some heat.

Additionally, it also contains a thin slice of jalapeno on your bread which gives you the smoke heat and the crunch taste when you take the first bite of this bread.

The good thing about this bread it is made with a combination of cheese and jalapenos which makes it even tastier for their customers.

Roasted Garlic Bread 

Subway has recently added this new bread to their subway bread menu which you can get and customize your subway sandwiches.

But the main thing you need to keep in mind is that it is only available for a shorter period.

If I talk about the appearance of this bread it’s the same as the Italian bread but has sprinkled garlic powder and chopped parsley.

Along with roasted garlic butter, it also contains shredded mozzarella cheese and melted parmesan cheese which is added on top of it making it the choice of many subway lovers.

Monterrey Cheddar Bread

This bread is mostly for the cheese lover because it contains the cheese on the bread which adds flavor to it.

Another thing about this bread it’s soft but after adding the melted cheese it brings a crunchy taste to each bite.

Overall if you are a cheese lover – this bread is the right choice for you that can complement your Subway sandwiches.

Parmesan Oregano Bread

It is a normal and simple bread with a sprinkling of parmesan cheese and oregano on the top which is a little bit more delightful.

As per my experience, it is one of the most satisfying breads that I have ever tried at the subway stores and I will suggest trying it once.

Rye Bread

It is one of the wonderful breads on the Subway bread menu list with a mouth-watering taste that consists of the curst outside of the bread.

Compared to white bread it is darker in color and has a bolder taste and it is one of the reasons people prefer it as compared to other bread.

Like the other bread, it also has a soft texture with a rye taste, and the best part of this bread is its versatility which means adding this bread to your sandwiches can make it even more delicious.

Overall choosing this bread can be the best option for you if you like sandwiches and can have a variety of flavors.

Rosemary & Sea Salt Bread

Rosemary & Sea Salt Bread is one of the breads that has everything that you need it is soft, chewy, and has a delicious taste and the good news is that you can use this bread in various ways.

In terms of appearance, it has amazing rosemary and sea salt subway toppings at the top of this subway bread which is chewy inside and crisper outside

So if you are looking for bread that can give you a crisper and chewy taste this bread is for you.

What is the healthiest bread at Subway?

The healthiest bread at Subway is the 9 grains wheat and multigrain bread but when it comes to the healthier choices it is always better to consider the whole grain bread which has high fiber and nutritional benefits.

How many carbs are in subway bread?

The straightforward answer is the amount of carbs depends on the type of subway bread you choose for yourself but in most cases, the cabs in the subway bread lie between 36-51g on the flavor.

How much sugar is in Subway bread?

As per the Subway nutritional information, most of the Subway bread contains 6 grams of sugar but the honey oats are only the bread that contains 10 grams of sugar for more details you can check the Subway bread nutrition facts.

How many calories are in Subway bread?

The calories of the Subway bread depend on the type of bread you choose but most of the bread it contains between 120 and 290 calories.

What bread is vegan at Subway?

The vegan bread that is available on the subway bread menu includes 9 Grain Wheat, Hearty Italian, Italian white bread, Roasted Garlic, Sourdough, Spinach Wrap, Tomato Basil Wrap, Habanero Wrap, and Wheat Wrap. Check with your location to see which vegan options are available.


As you know all Subway sandwiches begin with the bread and choosing the right bread is very vital as it can make or break your eating experience.

But thanks to Subway they always ensure to provide fresh and baked bread that will help you to make your Subway sandwiches delicious from scratch.

Another reason for Subway to be so popular is because of the variety of Subway bread choices that they have added to their Subway bread menu.

So the next time whenever you visit the Subway store make sure to explore the Subway bread options and choose the right one as per your preference and dietary needs.

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