The Subway Ultimate BMT is a delicious and satisfying meal option that brings together a perfect combination of bold flavors and fresh ingredients.
Known as Subway #18 on the menu, this sandwich stands out with its trio of premium meats and customizable toppings, making it a must-try for food lovers seeking a hearty, flavorful bite.
From my experience, its rich taste and versatility keep items on the subway menu and it my top pick whenever I visit Subway.
Subway Ultimate BMT Ingredients & Composition
Bread/Base
The Ultimate BMT starts with your choice of bread, but I recommend Artisan Italian for its soft interior and crispy crust. Alternatives include Hearty Multigrain or Italian Herbs & Cheese. A No Bready Bowl® is available for a low-carb option.
Meats/Protein
This sandwich features a flavorful three-meat combo: Genoa salami (tangy), spicy pepperoni (bold), and Black Forest ham (smoky). The quality of these meats makes every bite satisfying.
Cheese
Provolone melts smoothly into the meats, enhancing texture. You can swap it for Swiss or Cheddar if you prefer a sharper taste.
Vegetables
Crisp lettuce, juicy tomatoes, and crunchy red onions come standard. Add pickles, bell peppers, or jalapeños for extra zing. Customizing the veggies lets you tweak flavors without overpowering.
Sauces & Dressings
The MVP Parmesan Vinaigrette adds a tangy, garlicky finish. For variety, try Chipotle Southwest (smoky, spicy) or Honey Mustard (sweet).
Nutritional Information of Subway Ultimate BMT
The Subway Ultimate BMT offers a balanced mix of protein and flavor, but it’s worth checking the numbers if you’re health-conscious. Here’s the breakdown for both sizes, sourced from Subway’s official website:
| Nutrient | 6″ Serving | Footlong Serving |
| Calories | 410 | 820 |
| Total Fat | 16g | 32g |
| Saturated Fat | 6g | 12g |
| Trans Fat | 0g | 0g |
| Cholesterol | 50mg | 100mg |
| Sodium | 1290mg | 2580mg |
| Total Carbohydrates | 44g | 88g |
| Dietary Fiber | 3g | 6g |
| Sugars | 6g | 12g |
| Protein | 22g | 44g |
After using it for more than a few weeks as my go-to lunch, I appreciate how the 6-inch keeps me full without feeling heavy, while the footlong is perfect for a bigger appetite.
Allergen Information For Subway #18
Subway is known for prioritizing food safety for their customers, especially regarding allergens. The Ultimate B.M.T.® may contain the following allergens:
- Wheat (in the bread)
- Dairy (from provolone cheese)
- Soy (potentially in sauces or processed meats)
- Eggs (may be present in sauces or bread)
For specifics, ask the staff at your local Subway or check the allergen guide on their website.
Gluten Information
The Subway #18 is made with bread that contains gluten, so it’s not suitable for those with gluten sensitivities.
However, Subway offers a No Bready Bowl® version of the Ultimate BMT, which skips the bread entirely and helps you to enjoy the similar taste with taking care of your health.
In my personal opinion, this is a solid workaround if you’re avoiding gluten but still want the full flavor experience and take care of your body and diet.
Recommended Pairings for the ultimate BMT Subway
Sides
- Chips: Go for the classic Lay’s or try the baked variety for a lighter option.
- Cookies: A warm chocolate chip cookie is my favorite way to end the meal.
- Salads: Pair it with a side salad for added freshness.
Beverages
- Fountain Drinks: A cold Coke or Sprite balances the richness of the meats.
- Bottled Water: Perfect if you’re keeping it simple and hydrating.
The best part about it was pairing my sandwich with crispy chips and an iced tea—it elevates the whole experience without breaking the bank.
Conclusion
Overall, my experience with the Subway Ultimate BMT has been fantastic. Its combination of premium meats, fresh veggies, and that tangy MVP Parmesan Vinaigrette makes it a standout choice.
Whether you’re grabbing a quick 6-inch or indulging in a footlong, it delivers on taste and satisfaction.
If you’re considering trying it, here’s what you should know: it’s customizable, hearty, and worth every bite. Head to your nearest Subway and give the Ultimate BMT a shot—you won’t be disappointed!
Frequently Asked Questions
Can I customize my Subway Ultimate BMT?
Yes! Add extra veggies, swap the cheese, or try a different sauce to make it your own.
What makes the Ultimate BMT Subway unique?
Its blend of Genoa salami, pepperoni, and Black Forest ham creates a bold, meaty flavor you won’t find in other sandwiches.
Is this item suitable for kids?
Absolutely—the 6-inch version is a manageable size with flavors kids enjoy.
Are vegetarian options available?
Not for this specific sandwich, but Subway has plenty of veggie-friendly alternatives like the Veggie Delite®.
How spicy is the pepperoni?
It’s mild enough to add a little heat without being overwhelming.